Theraband Mini Ball - Small Exercise Ball for Yoga, Pilates, Abdominal Workouts

To improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program, position a soft ball between your body and the floor or wall. When used in rehabilitation, strengthening, and toning exercise programs, a small therapy ball can strengthen key muscles in the abdomen, enhance core health, and improve endurance, posture, and balance.

To create a more challenging and intense abdominal exercise routine, place a small Pilates ball under your lower back when performing crunches and other ab workouts.

Designed to remain elastic and squishy when fully inflated, the anti-burst 9-inch diameter ball is slightly textured to stay in place while performing yoga, Pilates, or physical therapy exercises. No pump is required, as the ball can be easily inflated with the included tube and breath. The instructional booklet that comes with the ball includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises.

The small therapy ball is an effective tool for strengthening key muscles in the abdomen, enhancing core health, and improving endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs. Positioning the soft ball between your body and the floor or wall can improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program.

When performing crunches and other ab workouts, placing a small Pilates ball under your lower back can create a more challenging and intense abdominal exercise routine. The anti-burst 9-inch diameter ball is designed to remain elastic and squishy when fully inflated, and its slightly textured surface helps it stay in place while you perform yoga, Pilates, or physical therapy exercises. The ball can be easily inflated with the included tube and breath, without the need for a pump, and the instructional booklet provides guidance on various abdominal, upper body, lower body, and shoulder rehabilitation exercises.

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