Strengthens muscles and improves posture, balance, and core stability. Perfect for individuals from 5'7" to 6'1" in height, with a 65cm (26") diameter.
Elevate your physical fitness with stability exercises that help prevent back and spine pain. Ideal for both men and women, integrate this product into your workout or rehab routine to develop crucial core muscles and reduce the risk of falls.
Designed for easy maintenance, the product deflates easily with two plugs and is shipped with an inflation adapter. An included 24-exercise guide poster provides a range of stretching options, and a Power Pump (sold separately) makes inflation quick and simple.
If punctured, the mat deflates slowly, ensuring safe usage during exercises to target your abs, back, glutes, and hips. Perfect for enhancing both flexibility and strength.